Robert Mansker 40:00 row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
540
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 119 |
September 08, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 21 |
| 2:14.0 | 505m | 2:12.6 | 150 | 815 | 22 |
| 4:28.0 | 505m | 2:12.6 | 150 | 815 | 21 |
| 6:42.0 | 508m | 2:11.8 | 153 | 825 | 21 |
| 8:56.0 | 509m | 2:11.6 | 153 | 828 | 21 |
| 11:10.0 | 510m | 2:11.3 | 154 | 831 | 22 |
| 13:24.0 | 509m | 2:11.6 | 153 | 828 | 22 |
| 15:38.0 | 509m | 2:11.6 | 153 | 828 | 22 |
| 17:52.0 | 510m | 2:11.3 | 154 | 831 | 22 |
| 20:06.0 | 509m | 2:11.6 | 153 | 828 | 22 |
| 22:20.0 | 508m | 2:11.8 | 153 | 825 | 22 |
| 24:34.0 | 510m | 2:11.3 | 154 | 831 | 22 |
| 26:48.0 | 509m | 2:11.6 | 153 | 828 | 22 |
| 29:02.0 | 510m | 2:11.3 | 154 | 831 | 22 |
| 31:16.0 | 510m | 2:11.3 | 154 | 831 | 22 |
| 33:30.0 | 510m | 2:11.3 | 154 | 831 | 22 |
| 35:44.0 | 508m | 2:11.8 | 153 | 825 | 22 |
| 37:58.0 | 512m | 2:10.8 | 156 | 837 | 22 |
| 40:00.0 | 474m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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