Robert Mansker 40:00 row
9,174m
Meters
40:00.0
Time
2:10.8
Pace
552
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 119 |
September 09, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,174m | 2:10.8 | 156 | 838 | 21 | 160 |
| 2:14.0 | 510m | 2:11.3 | 154 | 831 | 23 | 137 |
| 4:28.0 | 511m | 2:11.1 | 155 | 834 | 22 | 145 |
| 6:42.0 | 511m | 2:11.1 | 155 | 834 | 21 | 152 |
| 8:56.0 | 511m | 2:11.1 | 155 | 834 | 21 | 153 |
| 11:10.0 | 510m | 2:11.3 | 154 | 831 | 21 | 156 |
| 13:24.0 | 511m | 2:11.1 | 155 | 834 | 21 | 157 |
| 15:38.0 | 511m | 2:11.1 | 155 | 834 | 21 | 158 |
| 17:52.0 | 511m | 2:11.1 | 155 | 834 | 21 | 160 |
| 20:06.0 | 511m | 2:11.1 | 155 | 834 | 21 | 161 |
| 22:20.0 | 510m | 2:11.3 | 154 | 831 | 22 | 162 |
| 24:34.0 | 509m | 2:11.6 | 153 | 828 | 21 | 161 |
| 26:48.0 | 511m | 2:11.1 | 155 | 834 | 22 | 164 |
| 29:02.0 | 511m | 2:11.1 | 155 | 834 | 21 | 166 |
| 31:16.0 | 511m | 2:11.1 | 155 | 834 | 21 | 166 |
| 33:30.0 | 510m | 2:11.3 | 154 | 831 | 22 | 168 |
| 35:44.0 | 510m | 2:11.3 | 154 | 831 | 21 | 168 |
| 37:58.0 | 517m | 2:09.5 | 161 | 853 | 23 | 171 |
| 40:00.0 | 488m | 2:05.0 | 179 | 916 | 26 | 175 |
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Workout Graph
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