Robert Mansker 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 124 |
February 09, 2019 14:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 290 | 19 | 158 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 58 | 20 | 137 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 18 | 155 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 19 | 160 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 20 | 164 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 22 | 174 |
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Workout Graph
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