Robert Mansker 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 124 |
February 09, 2019 14:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 19 | 158 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | 137 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 18 | 155 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 19 | 160 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 20 | 164 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.