Robert Mansker 22:00 row
4,956m
Meters
22:00.0
Time
2:13.1
Pace
291
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 122 |
November 17, 2018 14:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,956m | 2:13.1 | 148 | 810 | 21 | 161 |
| 2:15.0 | 509m | 2:12.6 | 150 | 816 | 23 | 138 |
| 4:30.0 | 500m | 2:15.0 | 142 | 789 | 20 | 148 |
| 6:45.0 | 502m | 2:14.4 | 144 | 795 | 20 | 156 |
| 9:00.0 | 500m | 2:15.0 | 142 | 789 | 20 | 161 |
| 11:15.0 | 499m | 2:15.2 | 141 | 786 | 20 | 164 |
| 13:30.0 | 501m | 2:14.7 | 143 | 792 | 20 | 166 |
| 15:45.0 | 510m | 2:12.3 | 151 | 819 | 22 | 168 |
| 18:00.0 | 512m | 2:11.8 | 153 | 825 | 22 | 171 |
| 20:15.0 | 513m | 2:11.5 | 154 | 828 | 22 | 171 |
| 22:00.0 | 410m | 2:08.0 | 167 | 873 | 23 | 176 |
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Workout Graph
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