Robert Mansker 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
260
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 120 |
May 11, 2019 10:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 21 | 164 |
| 2:15.0 | 493m | 2:16.9 | 136 | 769 | 20 | 132 |
| 4:30.0 | 495m | 2:16.3 | 138 | 775 | 20 | 151 |
| 6:45.0 | 501m | 2:14.7 | 143 | 792 | 21 | 162 |
| 9:00.0 | 506m | 2:13.3 | 147 | 807 | 23 | 170 |
| 11:15.0 | 510m | 2:12.3 | 151 | 819 | 23 | 172 |
| 13:30.0 | 501m | 2:14.7 | 143 | 792 | 21 | 171 |
| 15:45.0 | 500m | 2:15.0 | 142 | 789 | 22 | 172 |
| 18:00.0 | 501m | 2:14.7 | 143 | 792 | 22 | 175 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 179 |
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Workout Graph
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