Robert Mansker 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
260
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 18, 2019 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 20 | 167 |
| 2:15.0 | 495m | 2:16.3 | 138 | 775 | 21 | 144 |
| 4:30.0 | 504m | 2:13.9 | 146 | 801 | 20 | 161 |
| 6:45.0 | 501m | 2:14.7 | 143 | 792 | 20 | 165 |
| 9:00.0 | 501m | 2:14.7 | 143 | 792 | 20 | 171 |
| 11:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 171 |
| 13:30.0 | 501m | 2:14.7 | 143 | 792 | 20 | 172 |
| 15:45.0 | 501m | 2:14.7 | 143 | 792 | 21 | 173 |
| 18:00.0 | 503m | 2:14.1 | 145 | 798 | 20 | 175 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 176 |
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Workout Graph
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