Robert Mansker 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
298
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 120 |
May 21, 2019 06:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 22 | 164 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 149 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 165 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 | 165 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 | 169 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 176 |
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Workout Graph
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