Robert Mansker 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
June 08, 2019 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 806 | 403 | 21 | 167 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 21 | 155 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 20 | 166 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 | 170 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 171 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.