Robert Mansker 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
June 08, 2019 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 21 | 167 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 155 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 166 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 170 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 171 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 175 |
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Workout Graph
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