Robert Mansker 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
399
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
June 09, 2019 09:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 20 | 162 |
| 2:15.0 | 503m | 2:14.1 | 145 | 798 | 22 | 136 |
| 4:30.0 | 503m | 2:14.1 | 145 | 798 | 20 | 144 |
| 6:45.0 | 504m | 2:13.9 | 146 | 801 | 20 | 155 |
| 9:00.0 | 507m | 2:13.1 | 148 | 810 | 20 | 161 |
| 11:15.0 | 505m | 2:13.6 | 147 | 804 | 20 | 163 |
| 13:30.0 | 507m | 2:13.1 | 148 | 810 | 20 | 166 |
| 15:45.0 | 505m | 2:13.6 | 147 | 804 | 20 | 164 |
| 18:00.0 | 502m | 2:14.4 | 144 | 795 | 20 | 164 |
| 20:15.0 | 505m | 2:13.6 | 147 | 804 | 21 | 166 |
| 22:30.0 | 506m | 2:13.3 | 147 | 807 | 21 | 167 |
| 24:45.0 | 504m | 2:13.9 | 146 | 801 | 21 | 168 |
| 27:00.0 | 506m | 2:13.3 | 147 | 807 | 21 | 171 |
| 29:15.0 | 515m | 2:11.0 | 155 | 834 | 22 | 173 |
| 30:00.0 | 177m | 2:07.1 | 170 | 886 | 23 | 175 |
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Workout Graph
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