Robert Mansker 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
402
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
June 12, 2019 06:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 20 |
| 2:14.0 | 495m | 2:15.3 | 141 | 785 | 20 |
| 4:28.0 | 501m | 2:13.7 | 146 | 803 | 20 |
| 6:42.0 | 500m | 2:14.0 | 145 | 800 | 20 |
| 8:56.0 | 501m | 2:13.7 | 146 | 803 | 20 |
| 11:10.0 | 502m | 2:13.4 | 147 | 806 | 20 |
| 13:24.0 | 503m | 2:13.2 | 148 | 809 | 21 |
| 15:38.0 | 504m | 2:12.9 | 149 | 812 | 20 |
| 17:52.0 | 503m | 2:13.2 | 148 | 809 | 19 |
| 20:06.0 | 504m | 2:12.9 | 149 | 812 | 20 |
| 22:20.0 | 505m | 2:12.6 | 150 | 815 | 20 |
| 24:34.0 | 508m | 2:11.8 | 153 | 825 | 20 |
| 26:48.0 | 511m | 2:11.1 | 155 | 834 | 21 |
| 29:02.0 | 514m | 2:10.3 | 158 | 843 | 21 |
| 30:00.0 | 231m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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