Sign Up

Robert Mansker 40:00 row

9,103

Meters

40:00.0

Time

2:11.8

Pace

541

Calories

161

Heart Rate

Average Watts153
Calories Per Hour811
Stroke Rate20
Stroke Count802
Drag Factor121

June 15, 2019 10:14:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,103 2:11.8 153 811 541 20 161
2:15.0 524 2:08.8 164 853 32 24 139
4:30.0 507 2:13.1 148 800 30 20 144
6:45.0 507 2:13.1 148 800 30 20 148
9:00.0 508 2:12.8 149 800 30 20 154
11:15.0 507 2:13.1 148 800 30 20 157
13:30.0 509 2:12.6 150 800 30 20 158
15:45.0 510 2:12.3 151 800 30 20 160
18:00.0 510 2:12.3 151 800 30 20 162
20:15.0 510 2:12.3 151 800 30 20 163
22:30.0 510 2:12.3 151 800 30 20 164
24:45.0 514 2:11.3 155 826 31 20 167
27:00.0 511 2:12.0 152 800 30 19 167
29:15.0 511 2:12.0 152 800 30 20 168
31:30.0 512 2:11.8 153 800 30 20 170
33:45.0 511 2:12.0 152 800 30 20 170
36:00.0 514 2:11.3 155 826 31 20 173
38:15.0 516 2:10.8 156 826 31 20 174
40:00.0 415 2:06.5 173 891 26 21 177

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.