Robert Mansker 40:00 row
9,103m
Meters
40:00.0
Time
2:11.8
Pace
541
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 121 |
June 15, 2019 10:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,103m | 2:11.8 | 153 | 825 | 20 | 161 |
| 2:15.0 | 524m | 2:08.8 | 164 | 863 | 24 | 139 |
| 4:30.0 | 507m | 2:13.1 | 148 | 810 | 20 | 144 |
| 6:45.0 | 507m | 2:13.1 | 148 | 810 | 20 | 148 |
| 9:00.0 | 508m | 2:12.8 | 149 | 813 | 20 | 154 |
| 11:15.0 | 507m | 2:13.1 | 148 | 810 | 20 | 157 |
| 13:30.0 | 509m | 2:12.6 | 150 | 816 | 20 | 158 |
| 15:45.0 | 510m | 2:12.3 | 151 | 819 | 20 | 160 |
| 18:00.0 | 510m | 2:12.3 | 151 | 819 | 20 | 162 |
| 20:15.0 | 510m | 2:12.3 | 151 | 819 | 20 | 163 |
| 22:30.0 | 510m | 2:12.3 | 151 | 819 | 20 | 164 |
| 24:45.0 | 514m | 2:11.3 | 155 | 831 | 20 | 167 |
| 27:00.0 | 511m | 2:12.0 | 152 | 822 | 19 | 167 |
| 29:15.0 | 511m | 2:12.0 | 152 | 822 | 20 | 168 |
| 31:30.0 | 512m | 2:11.8 | 153 | 825 | 20 | 170 |
| 33:45.0 | 511m | 2:12.0 | 152 | 822 | 20 | 170 |
| 36:00.0 | 514m | 2:11.3 | 155 | 831 | 20 | 173 |
| 38:15.0 | 516m | 2:10.8 | 156 | 838 | 20 | 174 |
| 40:00.0 | 415m | 2:06.5 | 173 | 894 | 21 | 177 |
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Workout Graph
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