Robert Mansker 40:00 row
9,202m
Meters
40:00.0
Time
2:10.4
Pace
554
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 119 |
June 22, 2019 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202m | 2:10.4 | 158 | 843 | 20 | 162 |
| 2:15.0 | 522m | 2:09.3 | 162 | 857 | 23 | 133 |
| 4:30.0 | 513m | 2:11.5 | 154 | 828 | 20 | 139 |
| 6:45.0 | 516m | 2:10.8 | 156 | 838 | 20 | 148 |
| 9:00.0 | 515m | 2:11.0 | 155 | 834 | 20 | 152 |
| 11:15.0 | 516m | 2:10.8 | 156 | 838 | 20 | 157 |
| 13:30.0 | 518m | 2:10.3 | 158 | 844 | 20 | 160 |
| 15:45.0 | 518m | 2:10.3 | 158 | 844 | 20 | 160 |
| 18:00.0 | 519m | 2:10.0 | 159 | 847 | 20 | 163 |
| 20:15.0 | 518m | 2:10.3 | 158 | 844 | 20 | 164 |
| 22:30.0 | 518m | 2:10.3 | 158 | 844 | 20 | 165 |
| 24:45.0 | 516m | 2:10.8 | 156 | 838 | 20 | 167 |
| 27:00.0 | 516m | 2:10.8 | 156 | 838 | 20 | 169 |
| 29:15.0 | 518m | 2:10.3 | 158 | 844 | 20 | 171 |
| 31:30.0 | 519m | 2:10.0 | 159 | 847 | 21 | 172 |
| 33:45.0 | 517m | 2:10.5 | 157 | 841 | 21 | 172 |
| 36:00.0 | 514m | 2:11.3 | 155 | 831 | 20 | 173 |
| 38:15.0 | 515m | 2:11.0 | 155 | 834 | 21 | 174 |
| 40:00.0 | 416m | 2:06.2 | 174 | 899 | 22 | 177 |
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Workout Graph
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