Robert Mansker 22:45 row
5,253m
Meters
22:45.0
Time
2:09.9
Pace
319
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 120 |
June 23, 2019 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,253m | 2:09.9 | 160 | 849 | 21 | 158 |
| 2:15.0 | 529m | 2:07.5 | 168 | 879 | 24 | 142 |
| 4:30.0 | 516m | 2:10.8 | 156 | 838 | 21 | 146 |
| 6:45.0 | 522m | 2:09.3 | 162 | 857 | 21 | 154 |
| 9:00.0 | 525m | 2:08.5 | 165 | 866 | 22 | 158 |
| 11:15.0 | 523m | 2:09.0 | 163 | 860 | 22 | 160 |
| 13:30.0 | 525m | 2:08.5 | 165 | 866 | 22 | 162 |
| 15:45.0 | 525m | 2:08.5 | 165 | 866 | 21 | 163 |
| 18:00.0 | 524m | 2:08.8 | 164 | 863 | 22 | 165 |
| 20:15.0 | 524m | 2:08.8 | 164 | 863 | 21 | 166 |
| 22:30.0 | 523m | 2:09.0 | 163 | 860 | 22 | 166 |
| 22:45.0 | 16m | 7:48.7 | 3 | 311 | 165 |
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Workout Graph
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