Robert Mansker 4:04 row
843m
Meters
4:04.2
Time
2:24.8
Pace
47
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 120 |
June 23, 2019 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 843m | 2:24.8 | 115 | 696 | 20 | 148 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 153 |
| 4:02.7 | 343m | 2:35.6 | 93 | 619 | 19 | 143 |
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Workout Graph
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