Robert Mansker 3x500m/1:00r row
1,500m
Meters
5:59.7
Time
1:59.9
Pace
99
Calories
172
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 8:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 124 |
June 23, 2019 10:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | 172 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 165 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 175 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 176 |
| r440m |
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Workout Graph
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