Robert Mansker 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
June 25, 2019 06:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 21 | 166 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 158 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 162 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 166 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 170 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 174 |
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Workout Graph
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