Robert Mansker 40:00 row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
542
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 121 |
June 27, 2019 06:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 19 | 161 |
| 2:13.0 | 499m | 2:13.2 | 148 | 808 | 23 | 131 |
| 4:26.0 | 503m | 2:12.2 | 151 | 821 | 20 | 142 |
| 6:39.0 | 503m | 2:12.2 | 151 | 821 | 20 | 149 |
| 8:52.0 | 501m | 2:12.7 | 150 | 815 | 19 | 152 |
| 11:05.0 | 502m | 2:12.4 | 151 | 818 | 19 | 156 |
| 13:18.0 | 505m | 2:11.6 | 153 | 827 | 19 | 158 |
| 15:31.0 | 504m | 2:11.9 | 152 | 824 | 19 | 161 |
| 17:44.0 | 505m | 2:11.6 | 153 | 827 | 19 | 161 |
| 19:57.0 | 507m | 2:11.1 | 155 | 833 | 19 | 163 |
| 22:10.0 | 508m | 2:10.9 | 156 | 836 | 20 | 164 |
| 24:23.0 | 507m | 2:11.1 | 155 | 833 | 20 | 166 |
| 26:36.0 | 506m | 2:11.4 | 154 | 830 | 20 | 166 |
| 28:49.0 | 506m | 2:11.4 | 154 | 830 | 20 | 167 |
| 31:02.0 | 505m | 2:11.6 | 153 | 827 | 20 | 168 |
| 33:15.0 | 507m | 2:11.1 | 155 | 833 | 20 | 170 |
| 35:28.0 | 505m | 2:11.6 | 153 | 827 | 20 | 171 |
| 37:41.0 | 507m | 2:11.1 | 155 | 833 | 21 | 172 |
| 39:54.0 | 521m | 2:07.6 | 168 | 879 | 21 | 175 |
| 40:00.0 | 26m | 1:55.3 | 228 | 1084 | 20 | 176 |
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Workout Graph
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