Robert Mansker 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
255
Calories
177
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 05, 2020 10:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 21 | 177 |
| 2:17.0 | 505m | 2:15.6 | 140 | 782 | 23 | 159 |
| 4:34.0 | 505m | 2:15.6 | 140 | 782 | 21 | 172 |
| 6:51.0 | 504m | 2:15.9 | 139 | 779 | 21 | 176 |
| 9:08.0 | 505m | 2:15.6 | 140 | 782 | 21 | 179 |
| 11:25.0 | 504m | 2:15.9 | 139 | 779 | 21 | 181 |
| 13:42.0 | 501m | 2:16.7 | 137 | 771 | 21 | 182 |
| 15:59.0 | 500m | 2:17.0 | 136 | 768 | 21 | 183 |
| 18:16.0 | 500m | 2:17.0 | 136 | 768 | 22 | 183 |
| 20:00.0 | 387m | 2:14.3 | 144 | 796 | 23 | 184 |
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Workout Graph
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