Robert Mansker 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
April 06, 2020 12:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 21 | 167 |
| 2:17.0 | 504m | 2:15.9 | 139 | 779 | 22 | 142 |
| 4:34.0 | 503m | 2:16.1 | 139 | 776 | 21 | 157 |
| 6:51.0 | 509m | 2:14.5 | 144 | 794 | 21 | 166 |
| 9:08.0 | 511m | 2:14.0 | 145 | 800 | 21 | 170 |
| 11:25.0 | 511m | 2:14.0 | 145 | 800 | 21 | 171 |
| 13:42.0 | 510m | 2:14.3 | 144 | 797 | 21 | 173 |
| 15:59.0 | 510m | 2:14.3 | 144 | 797 | 21 | 174 |
| 18:16.0 | 510m | 2:14.3 | 144 | 797 | 22 | 175 |
| 20:00.0 | 392m | 2:12.6 | 150 | 816 | 22 | 176 |
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Workout Graph
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