Robert Mansker 12:33 row
2,528m
Meters
12:33.2
Time
2:28.9
Pace
147
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 120 |
April 07, 2020 14:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 2,528m | 2:28.9 | 106 | 664 | 20 | 159 |
| 2:17.0 | 514m | 2:13.2 | 148 | 808 | 23 | 144 |
| 4:34.0 | 507m | 2:15.1 | 142 | 788 | 21 | 157 |
| 6:51.0 | 509m | 2:14.5 | 144 | 794 | 21 | 164 |
| 9:08.0 | 452m | 2:31.5 | 101 | 646 | 19 | 164 |
| 11:25.0 | 317m | 3:36.0 | 35 | 419 | 16 | 163 |
| 12:33.2 | 231m | 2:27.6 | 109 | 674 | 21 | 166 |
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