Robert Mansker 25:00 row
5,562m
Meters
25:00.0
Time
2:14.8
Pace
322
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 117 |
April 09, 2020 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,562m | 2:14.8 | 143 | 791 | 20 | 161 |
| 2:15.0 | 499m | 2:15.2 | 141 | 786 | 23 | 135 |
| 4:30.0 | 500m | 2:15.0 | 142 | 789 | 21 | 151 |
| 6:45.0 | 502m | 2:14.4 | 144 | 795 | 21 | 159 |
| 9:00.0 | 499m | 2:15.2 | 141 | 786 | 20 | 161 |
| 11:15.0 | 501m | 2:14.7 | 143 | 792 | 20 | 163 |
| 13:30.0 | 501m | 2:14.7 | 143 | 792 | 20 | 163 |
| 15:45.0 | 501m | 2:14.7 | 143 | 792 | 20 | 164 |
| 18:00.0 | 499m | 2:15.2 | 141 | 786 | 20 | 165 |
| 20:15.0 | 501m | 2:14.7 | 143 | 792 | 20 | 166 |
| 22:30.0 | 500m | 2:15.0 | 142 | 789 | 21 | 167 |
| 24:45.0 | 503m | 2:14.1 | 145 | 798 | 21 | 169 |
| 25:00.0 | 57m | 2:11.5 | 154 | 828 | 24 | 169 |
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Workout Graph
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