Robert Mansker 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
392
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
April 13, 2020 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 21 | 155 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 129 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 136 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 147 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 151 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 152 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 157 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 158 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 160 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 159 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 160 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 162 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 163 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 164 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 166 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 169 |
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Workout Graph
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