Robert Mansker 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
400
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 121 |
April 14, 2020 13:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 21 | 156 |
| 2:15.0 | 502m | 2:14.4 | 144 | 795 | 23 | 130 |
| 4:30.0 | 503m | 2:14.1 | 145 | 798 | 21 | 142 |
| 6:45.0 | 504m | 2:13.9 | 146 | 801 | 21 | 150 |
| 9:00.0 | 505m | 2:13.6 | 147 | 804 | 21 | 151 |
| 11:15.0 | 507m | 2:13.1 | 148 | 810 | 21 | 155 |
| 13:30.0 | 509m | 2:12.6 | 150 | 816 | 21 | 159 |
| 15:45.0 | 507m | 2:13.1 | 148 | 810 | 21 | 159 |
| 18:00.0 | 509m | 2:12.6 | 150 | 816 | 22 | 161 |
| 20:15.0 | 508m | 2:12.8 | 149 | 813 | 22 | 162 |
| 22:30.0 | 509m | 2:12.6 | 150 | 816 | 22 | 161 |
| 24:45.0 | 511m | 2:12.0 | 152 | 822 | 23 | 164 |
| 27:00.0 | 511m | 2:12.0 | 152 | 822 | 23 | 165 |
| 29:15.0 | 521m | 2:09.5 | 161 | 853 | 23 | 168 |
| 30:00.0 | 176m | 2:07.8 | 168 | 876 | 25 | 170 |
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Workout Graph
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