Robert Mansker 30:45 row
6,897m
Meters
30:45.5
Time
2:13.7
Pace
404
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 118 |
April 21, 2020 15:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 6,897m | 2:13.7 | 146 | 802 | 20 | 161 |
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:30.0 | 500m | 2:15.0 | 142 | 789 | 20 | 151 |
| 6:45.0 | 502m | 2:14.4 | 144 | 795 | 21 | 154 |
| 9:00.0 | 500m | 2:15.0 | 142 | 789 | 20 | 158 |
| 11:15.0 | 504m | 2:13.9 | 146 | 801 | 20 | 160 |
| 13:30.0 | 503m | 2:14.1 | 145 | 798 | 20 | 162 |
| 15:45.0 | 504m | 2:13.9 | 146 | 801 | 20 | 162 |
| 18:00.0 | 503m | 2:14.1 | 145 | 798 | 20 | 164 |
| 20:15.0 | 505m | 2:13.6 | 147 | 804 | 20 | 165 |
| 22:30.0 | 508m | 2:12.8 | 149 | 813 | 22 | 166 |
| 24:45.0 | 510m | 2:12.3 | 151 | 819 | 21 | 167 |
| 27:00.0 | 512m | 2:11.8 | 153 | 825 | 21 | 169 |
| 29:15.0 | 512m | 2:11.8 | 153 | 825 | 21 | 171 |
| 30:45.5 | 330m | 2:17.1 | 136 | 767 | 20 | 169 |
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Workout Graph
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