Robert Mansker 31:10 row
7,113m
Meters
31:10.1
Time
2:11.4
Pace
423
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 120 |
April 23, 2020 15:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 7,113m | 2:11.4 | 154 | 830 | 23 | 161 |
| 2:15.0 | 525m | 2:08.5 | 165 | 866 | 26 | 142 |
| 4:30.0 | 510m | 2:12.3 | 151 | 819 | 23 | 150 |
| 6:45.0 | 508m | 2:12.8 | 149 | 813 | 23 | 155 |
| 9:00.0 | 513m | 2:11.5 | 154 | 828 | 24 | 158 |
| 11:15.0 | 511m | 2:12.0 | 152 | 822 | 24 | 161 |
| 13:30.0 | 512m | 2:11.8 | 153 | 825 | 23 | 163 |
| 15:45.0 | 515m | 2:11.0 | 155 | 834 | 24 | 163 |
| 18:00.0 | 512m | 2:11.8 | 153 | 825 | 23 | 163 |
| 20:15.0 | 515m | 2:11.0 | 155 | 834 | 24 | 164 |
| 22:30.0 | 510m | 2:12.3 | 151 | 819 | 23 | 166 |
| 24:45.0 | 514m | 2:11.3 | 155 | 831 | 24 | 167 |
| 27:00.0 | 512m | 2:11.8 | 153 | 825 | 23 | 168 |
| 29:15.0 | 518m | 2:10.3 | 158 | 844 | 24 | 170 |
| 31:10.1 | 436m | 2:11.9 | 152 | 823 | 22 | 169 |
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Workout Graph
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