Robert Mansker 40:00 row
9,071m
Meters
40:00.0
Time
2:12.2
Pace
536
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 120 |
April 24, 2020 17:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071m | 2:12.2 | 151 | 820 | 21 | 158 |
| 2:15.0 | 503m | 2:14.1 | 145 | 798 | 23 | 135 |
| 4:30.0 | 507m | 2:13.1 | 148 | 810 | 22 | 143 |
| 6:45.0 | 508m | 2:12.8 | 149 | 813 | 22 | 150 |
| 9:00.0 | 507m | 2:13.1 | 148 | 810 | 21 | 153 |
| 11:15.0 | 507m | 2:13.1 | 148 | 810 | 21 | 155 |
| 13:30.0 | 510m | 2:12.3 | 151 | 819 | 21 | 156 |
| 15:45.0 | 509m | 2:12.6 | 150 | 816 | 22 | 158 |
| 18:00.0 | 509m | 2:12.6 | 150 | 816 | 21 | 159 |
| 20:15.0 | 508m | 2:12.8 | 149 | 813 | 21 | 159 |
| 22:30.0 | 511m | 2:12.0 | 152 | 822 | 22 | 161 |
| 24:45.0 | 510m | 2:12.3 | 151 | 819 | 22 | 161 |
| 27:00.0 | 510m | 2:12.3 | 151 | 819 | 22 | 162 |
| 29:15.0 | 509m | 2:12.6 | 150 | 816 | 22 | 163 |
| 31:30.0 | 510m | 2:12.3 | 151 | 819 | 22 | 165 |
| 33:45.0 | 511m | 2:12.0 | 152 | 822 | 23 | 165 |
| 36:00.0 | 512m | 2:11.8 | 153 | 825 | 23 | 167 |
| 38:15.0 | 514m | 2:11.3 | 155 | 831 | 23 | 168 |
| 40:00.0 | 416m | 2:06.2 | 174 | 899 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.