Robert Mansker 40:00 row
9,214m
Meters
40:00.0
Time
2:10.2
Pace
553
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 120 |
April 29, 2020 16:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,214m | 2:10.2 | 158 | 845 | 22 | 160 |
| 2:15.0 | 507m | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:30.0 | 511m | 2:12.0 | 152 | 822 | 21 | 145 |
| 6:45.0 | 512m | 2:11.8 | 153 | 825 | 21 | 150 |
| 9:00.0 | 515m | 2:11.0 | 155 | 834 | 21 | 153 |
| 11:15.0 | 515m | 2:11.0 | 155 | 834 | 21 | 156 |
| 13:30.0 | 515m | 2:11.0 | 155 | 834 | 21 | 157 |
| 15:45.0 | 517m | 2:10.5 | 157 | 841 | 22 | 157 |
| 18:00.0 | 516m | 2:10.8 | 156 | 838 | 21 | 160 |
| 20:15.0 | 517m | 2:10.5 | 157 | 841 | 22 | 160 |
| 22:30.0 | 516m | 2:10.8 | 156 | 838 | 22 | 161 |
| 24:45.0 | 518m | 2:10.3 | 158 | 844 | 22 | 162 |
| 27:00.0 | 518m | 2:10.3 | 158 | 844 | 22 | 163 |
| 29:15.0 | 520m | 2:09.8 | 160 | 850 | 23 | 165 |
| 31:30.0 | 520m | 2:09.8 | 160 | 850 | 22 | 167 |
| 33:45.0 | 524m | 2:08.8 | 164 | 863 | 23 | 170 |
| 36:00.0 | 525m | 2:08.5 | 165 | 866 | 24 | 171 |
| 38:15.0 | 526m | 2:08.3 | 166 | 869 | 24 | 172 |
| 40:00.0 | 420m | 2:05.0 | 179 | 916 | 24 | 175 |
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Workout Graph
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