Robert Mansker 40:00 row
9,286m
Meters
40:00.0
Time
2:09.2
Pace
563
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 119 |
May 01, 2020 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,286m | 2:09.2 | 162 | 858 | 23 | 155 |
| 2:15.0 | 511m | 2:12.0 | 152 | 822 | 25 | 133 |
| 4:30.0 | 510m | 2:12.3 | 151 | 819 | 23 | 142 |
| 6:45.0 | 516m | 2:10.8 | 156 | 838 | 23 | 146 |
| 9:00.0 | 517m | 2:10.5 | 157 | 841 | 23 | 147 |
| 11:15.0 | 516m | 2:10.8 | 156 | 838 | 22 | 151 |
| 13:30.0 | 517m | 2:10.5 | 157 | 841 | 23 | 151 |
| 15:45.0 | 516m | 2:10.8 | 156 | 838 | 22 | 153 |
| 18:00.0 | 519m | 2:10.0 | 159 | 847 | 22 | 152 |
| 20:15.0 | 521m | 2:09.5 | 161 | 853 | 22 | 154 |
| 22:30.0 | 523m | 2:09.0 | 163 | 860 | 22 | 157 |
| 24:45.0 | 525m | 2:08.5 | 165 | 866 | 22 | 159 |
| 27:00.0 | 525m | 2:08.5 | 165 | 866 | 23 | 160 |
| 29:15.0 | 528m | 2:07.8 | 168 | 876 | 23 | 162 |
| 31:30.0 | 529m | 2:07.5 | 168 | 879 | 23 | 163 |
| 33:45.0 | 530m | 2:07.3 | 169 | 883 | 24 | 165 |
| 36:00.0 | 530m | 2:07.3 | 169 | 883 | 24 | 166 |
| 38:15.0 | 528m | 2:07.8 | 168 | 876 | 24 | 167 |
| 40:00.0 | 426m | 2:03.2 | 187 | 943 | 25 | 170 |
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Workout Graph
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