Robert Mansker 43:59 row
10,010
Meters
43:59.7
Time
2:11.8
Pace
595
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
May 03, 2020 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.7 | 10,010 | 2:11.8 | 153 | 825 | 23 | 150 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 131 |
| 4:25.6 | 500 | 2:13.1 | 148 | 810 | 23 | 137 |
| 6:38.2 | 500 | 2:12.6 | 150 | 816 | 23 | 141 |
| 8:51.4 | 500 | 2:13.2 | 148 | 809 | 23 | 144 |
| 11:04.2 | 500 | 2:12.8 | 149 | 814 | 23 | 144 |
| 13:17.2 | 500 | 2:13.0 | 149 | 812 | 23 | 145 |
| 15:30.1 | 500 | 2:12.9 | 149 | 813 | 23 | 146 |
| 17:43.3 | 500 | 2:13.2 | 148 | 809 | 23 | 146 |
| 19:56.3 | 500 | 2:13.0 | 149 | 812 | 23 | 147 |
| 22:09.5 | 500 | 2:13.2 | 148 | 809 | 23 | 147 |
| 24:22.9 | 500 | 2:13.4 | 147 | 807 | 22 | 147 |
| 26:35.5 | 500 | 2:12.6 | 150 | 816 | 23 | 150 |
| 28:47.6 | 500 | 2:12.1 | 152 | 822 | 23 | 152 |
| 30:59.0 | 500 | 2:11.4 | 154 | 830 | 24 | 154 |
| 33:10.0 | 500 | 2:11.0 | 156 | 835 | 23 | 156 |
| 35:20.4 | 500 | 2:10.4 | 158 | 843 | 24 | 158 |
| 37:31.0 | 500 | 2:10.6 | 157 | 840 | 24 | 159 |
| 39:42.0 | 500 | 2:11.0 | 156 | 835 | 23 | 159 |
| 41:52.6 | 500 | 2:10.6 | 157 | 840 | 24 | 161 |
| 43:56.6 | 500 | 2:04.0 | 184 | 931 | 25 | 167 |
| 43:59.7 | 10 | 2:35.0 | 94 | 623 | 167 |
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Workout Graph
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