Robert Mansker 40:00 row
9,137m
Meters
40:00.0
Time
2:11.3
Pace
544
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 118 |
May 04, 2020 16:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137m | 2:11.3 | 155 | 831 | 22 | 149 |
| 2:15.0 | 496m | 2:16.0 | 139 | 777 | 24 | 134 |
| 4:30.0 | 511m | 2:12.0 | 152 | 822 | 23 | 140 |
| 6:45.0 | 509m | 2:12.6 | 150 | 816 | 22 | 142 |
| 9:00.0 | 510m | 2:12.3 | 151 | 819 | 22 | 145 |
| 11:15.0 | 511m | 2:12.0 | 152 | 822 | 22 | 147 |
| 13:30.0 | 511m | 2:12.0 | 152 | 822 | 22 | 148 |
| 15:45.0 | 512m | 2:11.8 | 153 | 825 | 22 | 147 |
| 18:00.0 | 511m | 2:12.0 | 152 | 822 | 22 | 148 |
| 20:15.0 | 514m | 2:11.3 | 155 | 831 | 22 | 148 |
| 22:30.0 | 515m | 2:11.0 | 155 | 834 | 22 | 149 |
| 24:45.0 | 515m | 2:11.0 | 155 | 834 | 22 | 151 |
| 27:00.0 | 513m | 2:11.5 | 154 | 828 | 23 | 152 |
| 29:15.0 | 517m | 2:10.5 | 157 | 841 | 23 | 153 |
| 31:30.0 | 519m | 2:10.0 | 159 | 847 | 22 | 155 |
| 33:45.0 | 518m | 2:10.3 | 158 | 844 | 23 | 156 |
| 36:00.0 | 520m | 2:09.8 | 160 | 850 | 23 | 158 |
| 38:15.0 | 520m | 2:09.8 | 160 | 850 | 23 | 159 |
| 40:00.0 | 416m | 2:06.2 | 174 | 899 | 23 | 162 |
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Workout Graph
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