Robert Mansker 40:00 row
9,245m
Meters
40:00.0
Time
2:09.7
Pace
556
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 120 |
May 05, 2020 15:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245m | 2:09.7 | 160 | 850 | 22 | 149 |
| 2:15.0 | 516m | 2:10.8 | 156 | 838 | 23 | 132 |
| 4:30.0 | 513m | 2:11.5 | 154 | 828 | 22 | 138 |
| 6:45.0 | 512m | 2:11.8 | 153 | 825 | 22 | 141 |
| 9:00.0 | 516m | 2:10.8 | 156 | 838 | 22 | 144 |
| 11:15.0 | 517m | 2:10.5 | 157 | 841 | 22 | 146 |
| 13:30.0 | 517m | 2:10.5 | 157 | 841 | 23 | 146 |
| 15:45.0 | 517m | 2:10.5 | 157 | 841 | 23 | 148 |
| 18:00.0 | 518m | 2:10.3 | 158 | 844 | 22 | 148 |
| 20:15.0 | 520m | 2:09.8 | 160 | 850 | 23 | 150 |
| 22:30.0 | 520m | 2:09.8 | 160 | 850 | 23 | 150 |
| 24:45.0 | 520m | 2:09.8 | 160 | 850 | 23 | 150 |
| 27:00.0 | 518m | 2:10.3 | 158 | 844 | 23 | 151 |
| 29:15.0 | 519m | 2:10.0 | 159 | 847 | 23 | 153 |
| 31:30.0 | 519m | 2:10.0 | 159 | 847 | 23 | 155 |
| 33:45.0 | 519m | 2:10.0 | 159 | 847 | 23 | 155 |
| 36:00.0 | 522m | 2:09.3 | 162 | 857 | 23 | 158 |
| 38:15.0 | 532m | 2:06.8 | 171 | 889 | 24 | 160 |
| 40:00.0 | 429m | 2:02.3 | 191 | 957 | 25 | 164 |
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Workout Graph
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