Robert Mansker 40:00 row
9,255m
Meters
40:00.0
Time
2:09.6
Pace
560
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 123 |
May 08, 2020 17:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,255m | 2:09.6 | 161 | 852 | 22 | 158 |
| 2:15.0 | 507m | 2:13.1 | 148 | 810 | 22 | 134 |
| 4:30.0 | 514m | 2:11.3 | 155 | 831 | 21 | 141 |
| 6:45.0 | 517m | 2:10.5 | 157 | 841 | 20 | 147 |
| 9:00.0 | 517m | 2:10.5 | 157 | 841 | 21 | 149 |
| 11:15.0 | 517m | 2:10.5 | 157 | 841 | 21 | 154 |
| 13:30.0 | 519m | 2:10.0 | 159 | 847 | 20 | 155 |
| 15:45.0 | 517m | 2:10.5 | 157 | 841 | 21 | 157 |
| 18:00.0 | 517m | 2:10.5 | 157 | 841 | 21 | 156 |
| 20:15.0 | 519m | 2:10.0 | 159 | 847 | 22 | 158 |
| 22:30.0 | 519m | 2:10.0 | 159 | 847 | 23 | 159 |
| 24:45.0 | 522m | 2:09.3 | 162 | 857 | 22 | 162 |
| 27:00.0 | 521m | 2:09.5 | 161 | 853 | 23 | 162 |
| 29:15.0 | 522m | 2:09.3 | 162 | 857 | 23 | 164 |
| 31:30.0 | 524m | 2:08.8 | 164 | 863 | 23 | 166 |
| 33:45.0 | 526m | 2:08.3 | 166 | 869 | 24 | 168 |
| 36:00.0 | 524m | 2:08.8 | 164 | 863 | 23 | 170 |
| 38:15.0 | 526m | 2:08.3 | 166 | 869 | 23 | 171 |
| 40:00.0 | 427m | 2:02.9 | 188 | 948 | 24 | 176 |
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Workout Graph
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