Robert Mansker 30:03 row
7,033m
Meters
30:03.5
Time
2:08.2
Pace
428
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 125 |
May 13, 2020 17:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,033m | 2:08.2 | 166 | 871 | 23 | 159 |
| 2:15.0 | 525m | 2:08.5 | 165 | 866 | 24 | 138 |
| 4:30.0 | 519m | 2:10.0 | 159 | 847 | 21 | 144 |
| 6:45.0 | 521m | 2:09.5 | 161 | 853 | 22 | 149 |
| 9:00.0 | 524m | 2:08.8 | 164 | 863 | 23 | 155 |
| 11:15.0 | 527m | 2:08.0 | 167 | 873 | 23 | 157 |
| 13:30.0 | 526m | 2:08.3 | 166 | 869 | 23 | 160 |
| 15:45.0 | 526m | 2:08.3 | 166 | 869 | 23 | 160 |
| 18:00.0 | 526m | 2:08.3 | 166 | 869 | 23 | 163 |
| 20:15.0 | 527m | 2:08.0 | 167 | 873 | 23 | 164 |
| 22:30.0 | 523m | 2:09.0 | 163 | 860 | 23 | 164 |
| 24:45.0 | 529m | 2:07.5 | 168 | 879 | 24 | 166 |
| 27:00.0 | 529m | 2:07.5 | 168 | 879 | 24 | 168 |
| 29:15.0 | 536m | 2:05.9 | 175 | 903 | 23 | 171 |
| 30:03.5 | 196m | 2:03.7 | 185 | 936 | 23 | 173 |
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Workout Graph
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