Robert Mansker 40:01 row
9,240m
Meters
40:01.6
Time
2:09.9
Pace
559
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 125 |
May 15, 2020 13:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 9,240m | 2:09.9 | 159 | 848 | 22 | 160 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 135 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 141 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 149 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 154 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 155 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 158 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 157 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 159 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 160 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 162 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 163 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 163 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 165 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 166 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 166 |
| 32:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 167 |
| 34:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 169 |
| 36:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 170 |
| 38:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 171 |
| 40:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 174 |
| 40:01.6 | 7m | 1:54.2 | 234 | 1106 | 173 |
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Workout Graph
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