Robert Mansker 40:00 row
9,276m
Meters
40:00.0
Time
2:09.3
Pace
561
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 124 |
May 17, 2020 14:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,276m | 2:09.3 | 162 | 856 | 23 | 156 |
| 2:15.0 | 516m | 2:10.8 | 156 | 838 | 24 | 138 |
| 4:30.0 | 517m | 2:10.5 | 157 | 841 | 22 | 141 |
| 6:45.0 | 519m | 2:10.0 | 159 | 847 | 23 | 146 |
| 9:00.0 | 518m | 2:10.3 | 158 | 844 | 22 | 146 |
| 11:15.0 | 519m | 2:10.0 | 159 | 847 | 22 | 150 |
| 13:30.0 | 520m | 2:09.8 | 160 | 850 | 23 | 152 |
| 15:45.0 | 519m | 2:10.0 | 159 | 847 | 23 | 154 |
| 18:00.0 | 520m | 2:09.8 | 160 | 850 | 23 | 156 |
| 20:15.0 | 518m | 2:10.3 | 158 | 844 | 23 | 156 |
| 22:30.0 | 520m | 2:09.8 | 160 | 850 | 23 | 160 |
| 24:45.0 | 521m | 2:09.5 | 161 | 853 | 24 | 161 |
| 27:00.0 | 521m | 2:09.5 | 161 | 853 | 24 | 161 |
| 29:15.0 | 523m | 2:09.0 | 163 | 860 | 24 | 162 |
| 31:30.0 | 523m | 2:09.0 | 163 | 860 | 24 | 164 |
| 33:45.0 | 520m | 2:09.8 | 160 | 850 | 24 | 165 |
| 36:00.0 | 524m | 2:08.8 | 164 | 863 | 24 | 167 |
| 38:15.0 | 533m | 2:06.6 | 172 | 893 | 24 | 169 |
| 40:00.0 | 424m | 2:03.8 | 184 | 934 | 25 | 171 |
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Workout Graph
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