Robert Mansker 30:00 row
7,101m
Meters
30:00.9
Time
2:06.8
Pace
438
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
May 19, 2020 15:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,101m | 2:06.8 | 172 | 890 | 23 | 152 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 129 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 144 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 150 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 152 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 155 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 157 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 158 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 158 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 160 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 160 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 157 |
| 24:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 148 |
| 26:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 148 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 144 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 160 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 162 |
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Workout Graph
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