Robert Mansker 40:11 row
9,287m
Meters
40:11.6
Time
2:09.8
Pace
562
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 126 |
May 20, 2020 12:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 9,287m | 2:09.8 | 160 | 850 | 22 | 153 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 113 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 127 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 135 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 131 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 137 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 155 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 159 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 158 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 160 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 160 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 161 |
| 24:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 153 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 151 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 153 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 164 |
| 32:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 164 |
| 34:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 164 |
| 36:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 165 |
| 38:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 167 |
| 40:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 172 |
| 40:11.6 | 40m | 2:25.0 | 115 | 695 | 16 | 171 |
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Workout Graph
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