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Robert Mansker 40:00 row

9,313m

Meters

40:00.3

Time

2:08.8

Pace

566

Calories

154

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate22
Stroke Count892
Drag Factor124

May 25, 2020 14:32:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.3 9,313m 2:08.8 164 862 22 154
2:00.0 459m 2:10.7 157 839 24 137
4:00.0 461m 2:10.1 159 846 22 142
6:00.0 462m 2:09.8 160 849 23 144
8:00.0 463m 2:09.5 161 853 22 147
10:00.0 462m 2:09.8 160 849 22 150
12:00.0 462m 2:09.8 160 849 22 150
14:00.0 461m 2:10.1 159 846 22 151
16:00.0 462m 2:09.8 160 849 22 151
18:00.0 460m 2:10.4 158 842 22 152
20:00.0 462m 2:09.8 160 849 22 153
22:00.0 462m 2:09.8 160 849 22 154
24:00.0 460m 2:10.4 158 842 22 154
26:00.0 462m 2:09.8 160 849 22 157
28:00.0 467m 2:08.4 165 867 22 159
30:00.0 467m 2:08.4 165 867 22 160
32:00.0 466m 2:08.7 164 864 22 161
34:00.0 470m 2:07.6 168 878 22 161
36:00.0 475m 2:06.3 174 897 23 164
38:00.0 481m 2:04.7 180 920 24 166
40:00.0 488m 2:02.9 188 948 24 168
40:00.3 1m 2:30.0 104 656 168

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Workout Graph

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