Robert Mansker 3000m row
3,000m
Meters
13:29.5
Time
2:14.9
Pace
176
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 123 |
May 25, 2020 14:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 21 | 150 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 23 | 143 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 22 | 147 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 21 | 146 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 20 | 155 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 21 | 161 |
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Workout Graph
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