Robert Mansker 30:05 row
7,087m
Meters
30:05.5
Time
2:07.3
Pace
434
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
May 26, 2020 13:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,087m | 2:07.3 | 169 | 882 | 22 | 157 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 134 |
| 4:19.4 | 500m | 2:09.4 | 162 | 855 | 22 | 142 |
| 6:29.0 | 500m | 2:09.6 | 161 | 853 | 21 | 149 |
| 8:38.0 | 500m | 2:09.0 | 163 | 861 | 20 | 151 |
| 10:46.9 | 500m | 2:08.9 | 163 | 862 | 21 | 155 |
| 12:55.2 | 500m | 2:08.3 | 166 | 870 | 21 | 155 |
| 15:02.3 | 500m | 2:07.1 | 170 | 886 | 22 | 159 |
| 17:08.7 | 500m | 2:06.4 | 173 | 896 | 22 | 161 |
| 19:14.5 | 500m | 2:05.8 | 176 | 905 | 23 | 162 |
| 21:19.7 | 500m | 2:05.2 | 178 | 913 | 23 | 164 |
| 23:26.9 | 500m | 2:07.2 | 170 | 885 | 23 | 163 |
| 25:33.4 | 500m | 2:06.5 | 173 | 895 | 23 | 165 |
| 27:39.1 | 500m | 2:05.7 | 176 | 906 | 23 | 167 |
| 29:43.0 | 500m | 2:03.9 | 184 | 933 | 25 | 169 |
| 30:05.5 | 87m | 2:09.3 | 162 | 857 | 19 | 169 |
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Workout Graph
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