Robert Mansker 3000m row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
184
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 125 |
May 26, 2020 13:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 23 | 162 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 23 | 152 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 22 | 161 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 23 | 164 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 23 | 166 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 170 |
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Workout Graph
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