Robert Mansker 4000m row
4,000m
Meters
16:58.9
Time
2:07.3
Pace
246
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 124 |
May 30, 2020 14:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 24 | 164 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 154 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 23 | 160 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 23 | 163 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 24 | 165 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 24 | 166 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | 167 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 25 | 168 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 26 | 172 |
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Workout Graph
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