Robert Mansker 30:01 row
7,142m
Meters
30:01.6
Time
2:06.1
Pace
442
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
June 05, 2020 13:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,142m | 2:06.1 | 174 | 900 | 23 | 160 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 128 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 148 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 152 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 158 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 157 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 158 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 161 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 162 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 164 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 165 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 167 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 167 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 169 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 171 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 174 |
| 30:01.6 | 6m | 2:13.3 | 148 | 808 | 173 |
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Workout Graph
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