Robert Mansker 3x1000m/2:00r row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
189
Calories
167
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 18:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 123 |
June 07, 2020 11:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 24 | 167 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 169 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 165 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 167 |
| r974m |
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Workout Graph
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