Robert Mansker 4000m row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
255
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 124 |
June 09, 2020 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 24 | 142 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 24 | 151 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 24 | 161 |
| 3:16.1 | 2,400m | 2:02.5 | 190 | 954 | 25 | 165 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 26 | 124 |
| 3:10.5 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 109 |
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Workout Graph
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