Robert Mansker 33:22 row
7,996m
Meters
33:22.3
Time
2:05.2
Pace
500
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 124 |
June 10, 2020 12:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.3 | 7,996m | 2:05.2 | 178 | 913 | 24 | 146 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 81 |
| 4:17.0 | 500m | 2:07.8 | 168 | 877 | 23 | 105 |
| 6:23.6 | 500m | 2:06.6 | 172 | 893 | 24 | 103 |
| 8:30.0 | 500m | 2:06.4 | 173 | 896 | 24 | 121 |
| 10:36.0 | 500m | 2:06.0 | 175 | 902 | 24 | 125 |
| 12:41.5 | 500m | 2:05.5 | 177 | 909 | 24 | 155 |
| 14:47.0 | 500m | 2:05.5 | 177 | 909 | 24 | 157 |
| 16:52.5 | 500m | 2:05.5 | 177 | 909 | 24 | 160 |
| 18:57.8 | 500m | 2:05.3 | 178 | 912 | 24 | 159 |
| 21:02.4 | 500m | 2:04.6 | 181 | 922 | 25 | 161 |
| 23:07.0 | 500m | 2:04.6 | 181 | 922 | 25 | 163 |
| 25:11.0 | 500m | 2:04.0 | 184 | 931 | 25 | 165 |
| 27:15.0 | 500m | 2:04.0 | 184 | 931 | 25 | 168 |
| 29:18.1 | 500m | 2:03.1 | 188 | 945 | 24 | 170 |
| 31:21.5 | 500m | 2:03.4 | 186 | 941 | 24 | 175 |
| 33:22.2 | 496m | 2:01.6 | 194 | 968 | 25 | 171 |
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Workout Graph
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