Robert Mansker 4005m row
4,005m
Meters
16:33.9
Time
2:04.0
Pace
255
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 124 |
June 10, 2020 13:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,005m | 2:04.0 | 183 | 930 | 23 | 160 |
| 3:47.8 | 900m | 2:06.5 | 173 | 894 | 24 | 150 |
| 3:45.3 | 1,800m | 2:05.1 | 178 | 914 | 23 | 157 |
| 3:43.3 | 2,700m | 2:04.0 | 183 | 930 | 23 | 160 |
| 3:41.2 | 3,600m | 2:02.8 | 189 | 949 | 24 | 165 |
| 1:36.3 | 4,005m | 1:58.8 | 208 | 1016 | 26 | 168 |
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Workout Graph
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