Robert Mansker 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
June 12, 2020 13:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 22 | 161 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 155 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 | 156 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 | 161 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 | 164 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 170 |
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Workout Graph
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