Robert Mansker 4x1000m/1:00r row
4,000m
Meters
17:02.8
Time
2:07.8
Pace
248
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 21:02.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
June 24, 2020 12:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 23 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | |
| r501m |
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Workout Graph
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