Robert Mansker 21:22 row
5,009m
Meters
21:22.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 124 |
June 24, 2020 12:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,009m | 2:07.9 | 167 | 874 | 22 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 |
| 4:17.4 | 500m | 2:08.2 | 166 | 871 | 23 |
| 6:25.5 | 500m | 2:08.1 | 167 | 873 | 22 |
| 8:33.4 | 500m | 2:07.9 | 167 | 875 | 23 |
| 10:41.7 | 500m | 2:08.3 | 166 | 870 | 22 |
| 12:49.4 | 500m | 2:07.7 | 168 | 878 | 23 |
| 14:56.5 | 500m | 2:07.1 | 170 | 886 | 23 |
| 17:04.2 | 500m | 2:07.7 | 168 | 878 | 23 |
| 19:11.7 | 500m | 2:07.5 | 169 | 881 | 23 |
| 21:19.4 | 500m | 2:07.7 | 168 | 878 | 23 |
| 21:22.1 | 9m | 2:30.0 | 104 | 656 |
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Workout Graph
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